One thing per take

Fixing a single habit per recording works. Trying to fix five at once means you think about the list instead of the content and every one of them gets worse.

Two-pass review

Pass one audio only (screen turned away) — fillers, uptalk, trailing off, breathing, pitch, and whether the back half is faster than the front half. Pass two video muted — hands, feet, your one gesture, eyes, face at rest. Watching once with both on catches about half of it.

Time column

Type 3:54 or 234. wpm computes itself from the script's spoken word count.